The more nutrients-per-calorie a food has, the more nutrient-dense it is and the healthier it is for you. Numerous scientific studies have shown that the incidence of many diseases can be reduced or eliminated by increasing the nutrient-density of one's diet through increased consumption of whole plant foods.
The healthiest diet you can construct centers around vegetables, beans, fruits and whole grains. The more you eat from these four food categories, the more nutrients you give your body to be healthy. These foods are also the highest in fiber and water, which means they can fill your stomach without giving you excess calories. This is why one of the keys to healthy weight-loss and weight-maintenance is eating as many whole plant foods as possible. (Disclaimer)
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