Increase Intake of Clean Water
Adequate water intake is vitally important. And the more one sweats from being physically active and in hotter environments, the more one ought to drink. Water is a component of many foods and beverages; the healthier of these would be fresh vegetables, fruits, soup made from veggies, and teas. Though it's a point of contention, moderate consumption of coffee and alcohol may also be considered in this group, though these beverages are certainly not necessary for good health. In the end, drinking more pure water is obviously the most reliable way to increase the amount of water your body receives. It is possible to drink too much water, but this is rare. Generally speaking, if your urine is mostly clear or only slightly yellow, you are getting enough water. If it is dark yellow, you are dehydrated and your body is not functioning at its best.
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